Pasta Bean Soup

Name: Pasta Bean Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 teaspoons extra-virgin olive oil; 1 pound bulk sausage; 2 teaspoons minced garlic; 2 (14.5 ounce) cans fire-roasted diced tomatoes; 1 (15.5 ounce) can navy beans, drained; 3.5 cups beef stock; 3.5 cups chicken stock; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 pinch red pepper flakes, or more to taste; 1.5 cups frozen chopped spinach; 1 cup ditalini pasta

4.8

(13)

11 Reviews

4 Photos

A quick and easy soup for a snowy day. Most of the ingredients are in your pantry. Sprinkle each serving with Parmesan cheese and serve with a hearty bread.

Submitted by RAGTIMEWALTZER

Published on April 2, 2019

4

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 servings

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Ingredients

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Original recipe (1X) yields 12 servings

1 ½ teaspoons extra-virgin olive oil
1 pound bulk sausage
2 teaspoons minced garlic
2 (14.5 ounce) cans fire-roasted diced tomatoes
1 (15.5 ounce) can navy beans, drained
3 ½ cups beef stock
3 ½ cups chicken stock
1 teaspoon dried basil
1 teaspoon dried oregano
1 pinch red pepper flakes, or more to taste
1 ½ cups frozen chopped spinach
1 cup ditalini pasta

Directions

Heat olive oil in a stock pot over medium-high heat; cook and stir sausage and garlic in the hot oil until sausage is crumbly and evenly browned, about 10 minutes. Drain and discard any excess grease.
Mix tomatoes, navy beans, beef stock, chicken stock, basil, oregano, and red pepper flakes into sausage mixture; bring to a boil. Add spinach and ditalini pasta and simmer until pasta is tender but firm to the bite, about 10 minutes.

Nutrition Facts (per serving)

220	Calories
10g	Fat
21g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 220
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	16%
Cholesterol 22mg	7%
Sodium 926mg	40%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 12g	24%
Vitamin C 7mg	7%
Calcium 65mg	5%
Iron 2mg	11%
Potassium 345mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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